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Frequently Asked Questions
We keep things clean and simple — using ingredients you can actually pronounce. Think non-GMO soybeans, nutritional yeast, onion, garlic, carob bean, sea salt, and real spices. No mystery chemicals and no hidden fillers — just wholesome plant-based ingredients crafted to taste like the meals you grew up loving.
Our fried products do contain wheat in the batter to create that crispy, golden texture everyone loves.
And thanks to soy’s natural phytoestrogens — plant compounds that help support balance in the body — you get nourishment along with incredible flavor.
When building your box, you can always see exactly what’s inside. Simply click the “+” sign on any item to view the full ingredient list for each product.
Some of our products do not contain gluten ingredients, while others do.
Our fried products are not gluten-free because they contain wheat in the batter. This includes items like Crispy Chicken Shrooms and other breaded products.
The following items do not contain gluten ingredients:
Smokehouse Beefy Ribs
Philly Shredded Steak
Birria Taco Shredded Steak
Steak Fajita Blend
Fajita Blend Shredded Chicken
Country Boy Greens
Garlic Butter Brussels
Please note that Chef Chew’s Kitchen is not a certified gluten-free kitchen, and our products are produced in a facility that also processes wheat. If you have celiac disease or a severe gluten allergy, please use discretion.
Category 1: Fried Chicken, Nuggets, Patties, and Fish
(covers: Chicken Nuggets, Fried Chicken Tenders/Fillets, Chicken Patties, and Fish Nuggets)
Typical Nutrition (per serving ~3 oz / 85g):
- Calories: ~230–260
- Total Fat: ~16–18g (21–23% DV)
- Saturated Fat: 3–4g (15–20% DV)
- Trans Fat: 0g - Sodium: ~360–405mg (16–18% DV)
- Carbohydrates: ~11–13g (3% DV)
- Dietary Fiber: 3–4g (10–14% DV)
- Total Sugars: 3–4g - Protein: 11–13g
- Calcium: 130–147mg (10–11% DV)
- Iron: 2.3–3mg (15–20% DV)
- Potassium: 110–124mg (2% DV)
- Cholesterol: 0mg
Category 2: Ribs, Steak, Fajita Blend, and Shredded Chicken
(covers: Beefy Ribs, Philly Shredded Steak, Fajita Steak Blend, Shredded Chicken, Birria & Chorizo blends)
Typical Nutrition (per serving ~3 oz / 85g):
- Calories: ~210–230
- Total Fat: ~12–14g (15–18% DV)
- Saturated Fat: 2–3g (10–15% DV)
- Trans Fat: 0g - Sodium: ~300–350mg (13–15% DV)
- Carbohydrates: ~7–9g (2–3% DV)
- Dietary Fiber: 2–3g (8–10% DV)
- Total Sugars: 1–2g - Protein: 15–17g
- Calcium: 80–100mg (6–8% DV)
- Iron: 2–3mg (12–18% DV)
- Potassium: ~100–120mg (2% DV)
- Cholesterol: 0mg
All orders are made fresh. We ship the week after your order, and most boxes arrive within 10-14 days—typically Thursday or Friday.
It’s simple, family — just choose the plan that fits you best, fill your box with the flavors you love, and we’ll deliver soulful, plant-based meals straight to your doorstep. Fresh, fast, and full of goodness. No stress, no strings attached — just good food made easy.
Once your order ships, it moves fast — 2-day shipping gets it to your door. That's just the shipping leg though: since every order is made fresh, please allow 10–14 days total from when you place your order until it arrives (most boxes land Wednesday through Friday).
Every order is packed in an insulated box with ice packs to keep it fresh from our kitchen to your door.
Your order will arrive refrigerated and ready to cook. Please freeze anything you don’t plan to cook right away.
Yes — free shipping is included on every Large Founder Box order. The Small Founder Box ships at standard rates.
If free shipping matters to you, the Large Box is the way to go — it also comes with the same free Founder gift.
We deliver nationwide within the U.S., including most rural and urban areas.
Yes — that’s the whole point. With our subscription, meals average under $3.25 per serving. That’s cheaper than most fast food, but packed with protein, flavor, and nutrition you can feel good about. Healthy eating should never be out of reach.
When you subscribe, you save up to 20% on every order and guarantee that your freezer stays stocked with high-quality plant-based proteins each month. No last-minute grocery runs, no stress. Just life-changing food that helps you eat better, save money, and stay consistent on your health journey.
Because this isn’t just food — it’s a mission. For over 25 years, I’ve been perfecting plant-based proteins that let you enjoy the meals you grew up loving — fried chicken, BBQ ribs, steak — without sacrificing flavor, texture, or soul.
At Chef Chew’s Kitchen, you’re not only getting delicious, affordable meals crafted with clean ingredients — you’re supporting a Black-owned business dedicated to democratizing healthy eating and feeding schools, families, and communities across the nation.
One chew at a time, we’re proving that plant-based can be soulful, satisfying, and accessible to everyone.
